In the most recent Better Home and Gardens issue, which can be redeemed for free through ValueMags, their health section details foot health, including tips to keep your feet the healthiest they can be. This feature is very important because, according to the Illinois Podiatric Medical Association, seventy-five percent of Americans will have foot health problems at least once in their life.
Feet are probably one of the most important parts of your body to take care of over the span of your life. To demonstrate how complex and important your feet are, consider these other facts from the Illinois Podiatric Medical Association:
- Your feet make up one fourth of all the bones in your body—fifty-two bones altogether;
- Each foot has twenty-six bones, thirty-three joints, 107 ligaments, and nineteen muscles;
- Sometimes, when you walk, the pressure on your feet exceeds your body weight;
- When you run, this pressure can be up to three to four times your weight;
- Walking is the best exercise for your feet; have a goal of eight to ten thousand steps daily;
- If walking eight to ten thousand steps a day, the average person will have walked the distance of four times around the earth by the time they turn seventy.
As you can see, feet are much more complex than most people realize, which makes it even more important to take care of them. Since it is currently summer, let’s focus on a few tips specifically for feet in warm weather.
When pool trips start becoming more frequent, many people begin wearing flip-flops for their ease. However, flip-flops are not always the best shoes for your feet. The American Podiatric Medical Association says that wearing flip-flops at the pool and in places like public showers is highly recommended to avoid getting a foot infection. However, if you are going to be walking longer distances, flip-flops are not the best option, as they rarely offer enough support for your feet. In these cases, opting for shoes with more support, such as athletic shoes, may be the better option.
With warm weather also comes more opportunities to run outside. No matter what time of year, though, having the right kind of athletic shoes for running and any other sport is essential (especially when you think about the pressure of three to four times your weight pushing onto your feet). The American Podiatric Medical Association recommends different types of athletic shoes depending on what type of arch you have—low, normal, or high. If you are unsure about your arch, seek out a store that specializes in running and running shoes. Stores like these are often more helpful than general sporting stores because they often have equipment and specially-trained employees to help determine the right shoe for you.
To read more foot health tips from Better Home and Gardens, redeem your free digital subscription from ValueMags and start reading today!
Are you an avid fisher? Do you use the Roffer’s Ocean Fishing Forecasting Service (ROFFS) to inform you of where you should fish and what the conditions will be like in each area you are considering? If so, the latest issue of Marlin, of which you can get eight issues for free on ValueMags, includes an interview with Mitch Roffer, the main person behind this entire system. Even if you are not the most enthusiastic fisher, this interview is interesting and relevant to many kinds of readers because it touches upon Roffer’s work at NASA and the impacts of different meteorological occurrences on our oceans.
As detailed on pages 19-24 of the July 2017 Marlin issue, Roffer was a person who had always loved the ocean and was often curious about it as a kid. Roffer told Marlin about how he started down the path he is now on: he got his Ph.D. and started fishing with some of the captains that had been asking him for help. After a little while, he realized he could charge people for his services and began to use his meteorological skills and his love for the ocean to grow a business.
Perhaps most notable is what makes ROFFS so unique. While many other forecasting services just show “…satellite images or uncalibrated models,” ROFFS adds emphasis and clarity through text, seemingly making the software more comprehensive and easier to use. When asked what makes ROFFS unique, Roffer answered, “We focus on detail; that’s the difference.”
These are just a few of the things that Mitch Roffer talked about with Marlin, allowing room for much more within the article. To check out more Marlin articles and to read the rest of this interview, go to the ValueMags website to get your free subscription!
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Summer is here, which means more vegetables in season and more time to spend in the warm weather! In the June 2017 issue of Family Circle, which can be accessed for free on ValueMags, there is no shortage of tips and tricks to make this summer a great one. Within the many ideas is a vegetable challenge for families and some gardening tips that will be incredibly helpful, no matter whether you’re a pro or a beginner.
The veggie challenge, detailed on page four in the letter from the editor, resulted from a partnership between Family Circle’s sister magazine Eating Well and the Recipe for Success Foundation. Aptly named the Eat More Veg Challenge, their goal is to get as many families as they can to explore more vegetables and eat healthier by challenging them to try 30 different vegetables in 30 days, which is no small feat. If you’re interested in joining this challenge, download the VegOut! App and visit the ValueMags website to get your free subscription to Family Circle.
Among the multiple different gardening tips included in this issue, the main focus is on creating container gardens, which are made up of multiple pots of plants. While this may sound easy to some, Family Circle talked to a Home Depot garden associate, Danny Watson for some suggestions. Watson recommends three different kinds of plants for each container: thrillers, fillers, and spillers. Each type of plant has its own section and own function in the container. Thrillers are the main plant, living up to their name. Fillers are the littler plants that are put around the thriller plant, taking up any empty spaces and giving the potted plant a full look. Spillers are located at the lowest level of the plant, allowing them to hang down from the pot and creating an elegant look for your garden.
By using all three types of plants, your potted plants will be full of life and add greatly to any outdoor space. However, these are not the only gardening tips Watson gave Family Circle. There are many other aspects of gardening that Watson touched upon, from soil types and watering to picking out the perfect pot. If you’re not a Family Circle subscriber, visit the ValueMags website to get instant digital access to this month’s issue for free and check out the many other free magazines ValueMags offers.